'This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Appropriate yoga for all 3 trimesters! The slow start will melt tension from your neck & shoulders and warm up your hips and low back. Made by Certified Prenatal Yoga Teacher Sarah Beth   

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SEE ALSO: back , hindi , Train , mehindi function , muscular , drills , garage gym , x one , basicdance , weightlifting